Are you looking for a way to spice up your walking routine? Whether you’ve been walking for awhile, you may not be getting the same benefits you were when you first started out. Over time your body adapts and becomes more efficient – so your workout is less challenging. Whether you always walk at the same pace you may halt seeing results. One way to make walking more effective is to use walking poles. Using poles for walking helps to bump up the intensity of your workout so you’ll get more benefits – and more results.
Start Walking Harder with Less Effort with Walking Poles
Walking with poles burns more calories. A study carried out at the Cooper Institute in Texas in 2001 showed that using poles for walking boosted calorie burn by twenty percent – without significantly increasing the perceived effort. Maximum people want to burn a more calories without feeling like they’re working harder – and walking poles can assist with that.
Other Benefits of Walking Poles
Walking with poles has another benefit. It gives the upper body a workout including the chest, upper, back, shoulders, and arms, while you’re still working your lower body by walking. Whether you sit hunched over at a desk all day, using walking poles helps to stretch out the upper back and neck muscles that tighten up after a long day hunched over in front of a computer screen.Walking with poles turns a walking workout into a total body experience.
How to Get Started Walking with Poles
Walking poles come in a variety of weights, materials, lengths, and grips – and it’s vital to choose a pole that’s right for you. It’s best, particularly whether you’re a beginner, to choose poles that are lightweight with a comfortable grip. Buy them from a local sporting goods store rather than online so you have a chance to attempt out different poles and make certain they feel right. It’s vital to use excellent form when walking with poles to get the maximum benefits. Consider getting a DVD that illustrates the proper technique before heading out to exhibit off your modern sticks.
The Benefits of Pole Walking: The Foot Line?
Walking with poles will add a entire modern dimension to your walking routine – and burn calories at the same time. Why not give it a attempt?
References:
Med Sci Sports Exerc. 2001 Jan;33(1):142-7.
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