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    Do You Need a Clarifying Shampoo?


    2010 - 08.04

    Clarifying shampoos can be very favourable. Maximum beauty experts recommend individuals to use a clarifying shampoo once every ten days. Some people may find that they do not really need a clarifying shampoo, while others may benefit from it. Here are some things to consider when determining whether you need a clarifying shampoo.

    Do You Have a Scalp Condition?

    Whether you have a scalp condition such as psoriasis or Seborrheic Dermatitis, you can benefit from using a clarifying a shampoo. It can assist remove any excess products from your hair, which means that you will be less likely to experience buildup which could lead to dandruff. Some people with these conditions may too find that sweating is a trigger for a flare-up, which is another occasion in which clarifying shampoo can assist.

    Do You Have Colored Hair?

    Whether you dye your hair on a regular basis, it is generally recommended that you use a clarifying shampoo once every ten days to assist preserve color. This is particularly vital for anyone who has blonde hair, which has the ability to turn green or orange over time. That said, keep in intellect that using a clarifying shampoo too often can really remove your hair color, so it is vital to not overuse it.

    Do You Have Difficult Water?

    Anyone who has difficult water or has tried their water to find that there are chemicals which could get into their hair will want to consider using a clarifying shampoo. This will prevent your hair from turning green. But, sometimes a water softener is the only way to really prevent the water from affecting your hair.

    Does Your Hair Tend to Get Oily?

    People with oily hair may find that using a clarifying shampoo every so often can benefit them. It may make your hair see shiny and healthy instead of greasy. Keep in intellect that there are many other remedies for getting rid of oily hair, but using clarifying shampoo can really assist in some cases.

    While some people may find that they do not need to use a clarifying shampoo, there are others who find that they really want to use it more often than they should as it can be very favourable. People with colored hair, particularly, should make certain to not overuse clarifying shampoo. That said, it is recommended for maximum people to use clarifying shampoo every once in awhile to keep their hair looking gorgeous.

    Do We Need Germs for Immunity


    2010 - 07.09

    Do We Need Germs for Immunity?

    Germ consciousness has been hammered so deeply in the American psyche that much money has been made from this insight. In 1908, a Swiss chemist invented a flexible cellulose film that was bought by the Du Pont Company. They named it cellophane. To the public this meant germ protection. Cellophane ads warned of the dangers of, flies, fingers, and germy food. These ads soon appeared in the Saturday Evening Post, Ladies Residence Journal, and Excellent Housekeeping. The Cellophane Radio Exhibit featuring the etiquette expert Emily Post, aired in the morning fair before housewives went shopping, and guess who filled their carts with cellophane.

    In the 1920s Listerine made it’s appearance, named after John Lister who introduced antisepsis into surgery. Their ad featured a youthful woman whose hopes for a pleased marriage was ruined because of halitosis, which the ad represented as a cruel condition caused by bacteria in the mouth. Listerine could assist one avoid being, “always the bridesmaid and never a bride” Listerine was too recommended as a handwash to kill 17 germs carried by the hands. One ad warned mothers that they would hesitate to bathe or feed their babies whether they could see the germs on their hands under a microscope. The company, of course advised washing the hands in Listerine. Sales went from $100,000 in 1920 to $4 million fair seven years later.

    Germ consciousness too paved the way for all the paper products made nowadays. In 1935, paper cup manufactures warned of the dangers of unsterile drinking glasses and china which could be avoided by using paper cups and plates.

    Nowadays a growing number of researchers are saying that our increasing separation from dirt and microbes carries a serious price to pay, and may be killing us. They call it the hygiene speculation. The thought is that too much cleanliness is evil, and we need germs. Throughout human life we have lived with dirt and microbes since the moment we were born. Our immune system evolved pathways to guard us. Whether these pathways are removed (as they are being removed nowadays with all this cleanliness) our entire immune system will backfire.

    Scientists give as an example, whether a child grows up without like and affection, it’s brain cells fail to make the right connections and the infant grows up mentally impaired. In the same way, our immune system will fail to develop properly, whether it isn’t given the challenges it requires from birth. Scientists have noticed that in large families children have a lower rate of illness. They reckon it could be because older siblings bring more germs into the household and because of that fact, children develop a better immune system. It used to be that whether one child had measles, neighbors children were brought in and exposed to it. When one child had a contagious sickness they could be certain of plenty of company. Now we keep our children absent from  contagious sickness. A reversal of what out parents did.

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    Right Sided Ovarian Cysts Less Likely to Need Treatment


    2010 - 06.30

    Cysts on the ovaries are relatively common in teens and adolescents. Although the diagnosis of a cyst may sound ominous, many cysts on the ovaries in teens and pre-teens resolve spontaneously without any treatment at all. According to a modern study, whether or not an ovarian cyst ends up needing treatment could depend on which side of the body it’s on.

    What Causes Ovarian Cysts in Teens?

    The maximum common type of ovarian cyst in teens is a functional cyst – one that forms as a result of the hormonal changes that take place around the time of ovulation. These cysts generally grow and shrink as hormone levels fluctuate – and often really resolve on their own over the course of several menstrual cycles.

    There are other types of non-cancerous ovarian cysts such as dermoid cysts that don’t always resolve spontaneously and may require treatment – including surgery. In some cases ovarian cysts in teens don’t cause any symptoms at all and may be learned on a routine pelvic exam. When they are symptomatic, the maximum common symptoms are abdominal pressure, back pain, and painful menstrual periods.

    Ovarian Cyst Right Side: Are They Less Likely to Require Treatment?

    Researchers reviewed the charts of 151 teenage girls who had been diagnosed with an ovarian cyst. In sixty percent of these girls, their ovarian cyst resolved without treatment while the remainder needed surgery. Upon reviewing the charts, they found two factors increased the odds of an ovarian cyst in teens going absent without treatment – the size of the cyst and the side of the body it was on.

    Surprisingly, left sided ovarian cysts were 116 times less likely to resolve without treatment than cysts on the right side of the body. Larger ovarian cysts (greater than 7 centimeters) were too more likely to require surgical treatment, All in all, an ovarian cyst on the right side that’s small in size was the maximum likely to go absent spontaneously.

    Why Are Right Sided Ovarian Cysts in Teens More Likely to Resolve?

    The lead author of the study, Dr. Wall, has no explanation – but he and his colleagues plot to review the charts more closely to see whether these findings can be clarified.

    Ovarian Cysts in Teens: The Foot Line?

    Maximum doctors recommend following an ovarian cyst to see whether it goes absent on its own before suggesting surgery. According to this study, this is excellent advice – particularly whether it’s small and on the right side.

    References:

    Family Practice News. June 1, 2010. page 46.

    Why You Need Strong Core Muscles


    2010 - 06.27

    Assume that at a distance you encounter a brief, bent figure walking with brief, slow steps. Maximum likely, you’ll conclude that the individual is ancient. The humped posture gives you the hint.

    Why does aging deform so many bodies in this way? The reason is that a lot of people, throughout their lives, never extend the neck to its entire range, and so the muscles reduce. Long hours of reading, sewing, typing, or standing take their toll. In time deposits of calcium salts in the joints total the process of immobilization. When this calcification occurs, nothing can be done to reverse it.

    Luckily, older individuals can take action before it’s too late. The best action is regular exercise that stretches the muscles and improves flexibility, with specific considerations on the core muscles.

    What Are Core Muscles

    Core muscles refer to the muscles found at the obliques, abdominals, lower back, and the glutes. These four regions of the body are the ones that generally shape the posture of an individual. Thus, an upright posture reflects the fitness of these muscle regions.

    What people don’t recognize is that core muscles are in reality the “core” or the central part for all the strength that’s required to achieve different physical activities. This merely signifies that whether an individual’s core muscle is physically powerful, it will preserve equilibrium on the body and will regular the system each time the individual is exercising and moving.

    Strengthening Core Muscles

    The primary duty of the core muscles is to furnish adequate power to the body in order to enable it to manage with the active challenges of each physical activity that an individual comes across.

    For this reason, a lot of health and fitness experts have recognized that it’s relatively meaningful to strengthen the core muscles much more so than the other muscle groups in the body. Having a firmer core could reduce many health problems relating to the posture.

    For example, a well-conditioned core muscle will automatically cause excellent posture. It can improve the endurance of the back, as well. Muscles that are included in the group of core muscles are in reality the ones that start the accurate stabilization of the entire upper and lower body.

    And so, for those who want to know and realize why it’s crucial to tone the core muscles, here is a list of a few of the benefits that you will be able to use as references:

    1. Toning the core muscles will improve posture and prevent low back pain of the muscular origin.

    This signifies that as you integrate stretching exercises in your routine, taking a special focus on the muscles of the upper and front part of the body, including the abdominal and torso muscles, the activity has the tendency to tone up the muscles of the back that reach the spine.

    2. It will assist tone the muscles, thereby, averting additional back injury

    Exercising your core muscles will strengthen your lower back muscles and buttocks while stretching the hip muscles and the muscles on the front of the thighs. Attaining this state will deter you from any severe lower back injury.

    3. Improves physical performance

    Exercising the core muscles with slow, static stretching is fair as excellent in alleviating stiffness and enhances flexibility. When the flexibility of an individual has improved, it is only fair that he will be able to do his physical actions at a more favourable state.

    4. They don’t cause sore aching muscles

    Static stretching for core muscles is better for the muscles and connective tissues. And since it employs slow stretches only, it won’t cause the sore muscles that the rapid, bouncing ones cause.

    5. Lengthen muscles and avoid unbalanced footing as you get ancient

    Core muscle exercises lengthen the muscles that have shortened as a result of pain. It too prevents pain from vigorous exercise whether they’re done at the conclusion of each workout.

    Health and fitness experts highly urge starting core work out at once and repeating the routine at minimum 2 times a week. The procedure could be included after the workout or even during the activity, for approximately 10 to 20 minutes.

    Indeed, core muscles are absolutely crucial in regulating the excellent posture of the body. Strengthening them can positively do absent with those back pains.

    How Often Do You Need a Pap Smear?


    2010 - 06.22

    Cervical cancer can be cured whether caught early – which is why cervical screening and a regular Pap test are so vital. A Pap smear test is where a small sample of cells is scraped off of the cervix, using a special brush. These cells are sent to the lab to check for abnormalities that could represent cervical cancer. Using cervical screening, cervical cancer can be picked up even before a woman has symptoms – when the cancer is still really curable.

    How Often Does a Woman Need a Pap Smear Test?

    One source of confusion among women is how often they need a cervical exam and a Pap smear test. The answer? It depends on the woman. Women who are at average risk for cervical cancer may only need to be screened every three years – once they’ve had three normal Pap smears in a row on an annual basis. It’s vital that a woman not reduce the frequency of cervical screening to every three years until three normal smears have been documented no more than a year apart. Women who have risk factors for cervical cancer should still be screened annually.

    What Factors Place a Woman at Tall Risk for Cervical Cancer?

    It’s vital to comprehend factors that can increase the risk of cervical cancer since women at higher risk may need cervical screening annually instead of every three years. Women who have been diagnosed with certain forms of HPV, a virus which causes genital warts and increases the risk of cervical cancer are at greater risk for cervical cancer. Women who have had multiple sexual partners, had sexual intercourse early in life, have had a sexually transmitted sickness, who smoke, or who have a family history of cervical cancer may too need to be screened annually instead of every three years. All women who have had an abnormal Pap smear test need more frequent monitoring.

    An abnormal Pap smear doesn’t always mean cancer. Infection with the HPV virus can cause abnormal cells on a Pap smear test. In other abnormal smears, there is some degree of dysplasia – meaning the cells are abnormal in appearance – but aren’t cancer. This requires approach follow-up and more frequent screening since women with dysplasia are at a higher risk for cervical cancer. Some abnormal cells will revert back to normal over several months – but still need approach follow-up.

    Cervical Screening and Pap Testing: The Foot Line?

    Whether you’re at tall risk for cervical cancer, you still need an annual Pap smear test up until the age of sixty-five. Whether you’re at low to average risk, you may be able to get a cervical screening as infrequently as every three years – once you’ve had three normal annually Pap tests. Question your doctor which option is best for you.

    References:

    Archives of Internal Medicine, June 14, 2010

    Medscape.com website. “The Frequency of Pap Smear Screening in the United States”

    Does Bright Yellow Mucous Mean You Need an Antibiotic?


    2010 - 06.05

    When you blow shinning yellow mucous out of your nose do you automatically run to the doctor for an antibiotic? Some people assume that shinning yellow mucous is a sign of a bacterial infection – and that an antibiotic is the solution. This isn’t always the case. Overall, mucous color isn’t a dependable indicator of whether or not a person has a bacterial infection.

    The mucous you blow out of your nose varies in color depending on your overall state of health and the humidity of the air around you. It’s not strange to blow out mucous in shades of yellow, green, and brown even in the absence of a bacterial infection. When you have a cold caused by a virus, infection fighting cells go into the area to battle off the infection. These infection fighting immune cells secrete proteins that alter mucous color – causing clear mucous to turn amusing shades of yellow and green.  

    Shinning yellow mucous or mucous that’s red or brown in color comes from working in an area where the humidity is low. Dry, irritated nasal passages are more prone to bleeding which causes mucous discoloration. The solution is to get a humidifier and run it as often as possible throughout the day and night. Picking the nose too causes bleeding which can darken mucous.  

    Whether you have allergies or allergic rhinitis, you may start out with a clear mucous that changes to a thick, shinning yellow mucous – particularly when allergies become chronic. Moment generation antihistamines generally reduce mucous production by blocking the effects of histamine, but they won’t assist the nasal discharge from a sinus infection.

    How do you know when you need to see a doctor for yellow mucous? Whether shinning yellow mucous comes from a bacterial sinus infection you’ll generally have other symptoms such as a headache and head pressure, fever, a evil taste in the mouth, or facial pain. Not all sinus infections are caused by bacteria, but when these symptoms are severe, it may be essential to take an antibiotic to treat a possible bacterial infection – under the care of a doctor, of course.

    The foot line? Blowing shinning yellow mucous out of your nose doesn’t automatically mean you need antibiotics. Viral infections, allergies, and low humidity are all possible causes for mucous color changes. On the other hand, whether you have headache, fever, and facial pain, it’s a excellent thought to see a doctor.

    References:

    Merck Manual. 18th Edition.

    Warning! Your Child May Not Need a Head Ct


    2010 - 05.23

    Some doctors are too rapid to send a child with a head injury to get a CT scan, according to the results of two studies presented at the Pediatric Academic Societies annual assembly. Head CT scans are used to see for brain bleeds and other signs of serious head injury in children who have experienced a blow to the head or other head trauma. Unfortunately, CT scans are too a meaningful source of radiation – and in some childhood head injury cases, they aren’t needed.

    A Head CT Scan Isn’t Always Essential for a Child with a Head Injury

    According to this study, doctors may be better off observing a child with a head injury closely rather than sending them directly to be scanned. Rebecca Kriss, M.D., a pediatrician at Inova Fairfax Hospital for Children said that, “a meaningful number of children receiving CT scans don’t seem to have clinical justification for the procedure”. After looking at records of 394 children under the age of five who had a head CT scan for childhood head trauma, four out of ten children lacked clear indicators that a head CT scan was needed. Of the head CT scans that were performed, only 38% were abnormal.

    Using head CT scans for childhood head injury may be essential to make certain a more serious head injury such as a bleeding blood vessel in the brain, a broke cranium, or swelling of the brain tissues hasn’t occurred – but which children need a head CT scan can generally be determined by doing a cautious neurological exam looking for “red flag” signs of a more serious head injury. Whether a child has none of these signs, it may be secure to observe them before doing a scan. In some cases of childhood head trauma, a child is sent directly to be scanned without being evaluated by the doctor first.

    Head CT Scans and Radiation

    Why the concern approximately giving a child with a head injury a head CT scan? Shockingly, some CT scans expose a child to the radiation equivalent of 500 chest x-rays. Children are more sensitive to the effects of radiation from x-rays and CT scans because their cells are dividing more rapidly, putting them at greater risk for cancer causing mutations. The risk is greatest in children under the age of ten.

    Childhood Head Trauma and Head CT Scans: The Foot Line

    Sometimes a head CT scan is needed in the case of childhood head trauma, but a child should be examined by a doctor before a head CT scan is ordered apart in cases of severe head trauma. The doctor should too clarify why the scan is needed – based on the results of the physical exam.

    Whether a child with a head injury does need a head CT scan, adjustments can be made to lower the dose of radiation – although many techs don’t automatically make these adjustments. Conversation to the radiology technician beforehand and make certain your child gets the lowest quantity of radiation possible.

    References:

    http://www.medscape.com/viewarticle/721689?sssdmh=dm1.616682&src=nldne&uac=65946DY

    Medscape.com website. “CT Scans Overused in Emergency Assessment of Pediatric Head Trauma?”

    Need for – and needs of – The Center continue to grow


    2010 - 04.16

    Need for – and needs of – The Center continue to grow
    When the $4.6 million Council Bluffs Senior Center – now simply “The Center” – opened in 2002, the nonprofit organization had no debt and 500 members.

    Peruse more on The Council Bluffs Daily Nonpareil

    Panel Says Most Health Insurers Need to Boost Medical Outlays


    2010 - 04.15

    Panel Says Maximum Health Insurers Need to Boost Medical Outlays
    The Senate Commerce Committee said insurers shouldnt attempt to thwart the modern medical-spending thresholds by juggling expense classifications

    Peruse more on Wall Street Journal Blogs

    Experienced doctors returning home need not serve Govt


    2010 - 04.12

    Experienced doctors returning residence need not serve Govt
    Doctors with 10 years’ service abroad considered specialists, says minister Monday, April 12th, 2010 13:46:00 KUALA LUMPUR: Soon, Malaysian medical practitioners who have worked abroad for more than 10 years do not have to undergo the compulsory three-year government service stint upon their return to the country. Health Minister Datuk Seri Liow Tiong Lai revealed this after officiating the …

    Peruse more on The Malay Mail