Are you really flummoxed when you go out to eat. Do you amazement? Fair how many calories does that have? Whether that’s your question you are not alone. Some items we reckon are lower in calories are really much higher than we would choose whether we only knew. Some restaurants are now listing nutrition on their website and menus but more often it’s a guessing recreation. With a small knowledge you can be aware. Below are some of the best and worst food choices.

Pizza Hut: Best, 2 slices Lean and Crispy Pepperoni and Mushroom = 380 calories, 14 g stout
Pizza Hut: Worst, 2 slices 14″ Stuffed Crust Meat Lover’s Pizza = 960 calories, 67 g stout

Subway: Best, 6″ turkey sub on 9 grain wheat bread =280 calories, 5 g stout
Subway: Worst, 6″ tuna sub on 9 grain wheat bread = 530 calorie, 31 g stout
Ruby Tuesday: Best, Chicken Bella = 372 calories, 15 g stout
Ruby Tuesday: Worst, Parmesan Chicken Pasta = 1,318 calories, 70 g stout

McDonald’s: Best, Hamburger w/small french fries = 480 calories, 23 g stout
McDonald’s: Worst, Double Quarter Pounder w/cheese and large french fries = 1,240 calories, 67 g stout

Chipotle: Best, Chicken Salad bowl w/black beans, guacamole and tomato salsa = 490 calories, 21 g stout
Chipotle: Worst, Chicken Burrito w/guacamole, sour cream rice and cheese = 980 calories, 50 g stout
Wendy’s: Best, Mandarin Chicken salad/w Oriental Sesame dressing and roasted almonds = 480 calories, 23 g stout
Wendy’s: Worst, Chicken BLT Salad w/garlic croutons and Honey Dijon dressing = 790 calories, 54 g stout

At an Italian restaurant, attempt a tricolore salad, insalata mista or minestrone soup to start, baked, broiled or grilled fish or chicken entree.

At a diner, have an egg white omelet with spinach, tomatoes and feta (or turkey) with entire wheat toast or open face with half the bun, veggie or turkey burger with cheddar, fruit salad or side salad with vinaigrette.

At a pizzeria, have 1 or 2 pieces of lean crust pizza piled with veggie toppings and a salad on the side.

At an Indian restaurant, order Tandoori chicken or shrimp with raita yogurt sauce and entire wheat roti bread.

At a Chinese restaurant, order egg drop or wonton soup to start, anything steamed with sauce on the side (shrimp, veggies or chicken with broccoli and garlic) and brown rice.
At a Mexican restaurant, have Fajitas (steak, chicken shrimp, veggie) with 1-2 tortillas and a dab of sour cream or grilled fish and soft tacos with salsa.
Whether you have any opinions, thoughts, suggestions or recipes you want to publish click this link. http://www.triond.com/rw/6239
http://healthmad.com/weight-loss/assess-your-eating-sample/
http://healthmad.com/nutrition/healthy-nourishment-2/
http://healthmad.com/fitness/fuel-your-body/
http://healthmad.com/weight-loss/reckon-lean-and-be-lean/
http://healthmad.com/medicine/food-and-drugs-that-dont-mix/