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How to Get The Health Benefits of Garlic Without Breath Odor

2010 - 08.10

Tags: benefits, Breath, Garlic, health, Odor, without
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Garlic has many health benefits, but some people are reluctant to eat it for dread of offending people with their garlic breath odor. These fears may be justified since garlic can give off an unpleasant aroma for up to three days. Garlic oils are absorbed into the bloodstream and enter the lungs where they’re exhaled with every breath – and it takes several days for the lungs to really clear them. Of course, you can mask garlic breath odor by chewing on mints or a sprig of parsley, but there’s a better solution. Attempt eating black garlic instead.

Black Garlic Benefits: What is Black Garlic?

To make black garlic, garlic bulbs are fermented to tall temperatures – until they turn black. Fermentation not only changes their color, but their taste as well. Black garlic has a sweeter flavor – nearly like molasses with a touch of smoke – and has a chewier texture. Summit chefs have taken notice, and black garlic has become well loved in tall conclusion restaurants.

Benefits of Black Garlic: No Garlic Breath Odor?

There’s excellent news and evil news approximately black garlic. The excellent news is you don’t have to worry approximately a garlic breath scent when you eat it. Why? The two chemicals that cause garlic breath odor, allicin and alliin, are ruined during the fermentation process.

The evil news? These compounds are too responsible for some of the health benefits of garlic. Not only do they have antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties too, but they lower blood pressure too. The excellent news? Black garlic has some compelling health benefits of its own.

Black Garlic Benefits: It’s Still Heart Healthy

Black garlic contains a compound called s-allylcysteine, which helps to lower cholesterol levels – and is being studied for its potential anti-cancer properties. Black garlic is too significantly higher in antioxidants than conventional garlic.

Black Garlic Benefits: The Foot Line?

Want to avoid garlic breath odor and still get lots of antioxidant power? Black garlic may be a better choice from a taste and health perspective – particularly whether you don’t delight in having a lingering garlic scent on your breath. Unfortunately, it’s more difficult to find than conventional garlic, although Entire Foods Market carries it in some of their stores. The demand is growing, so expect to see more of this gourmet treat in the produce section of your local grocery store.

References:

Nutraingredients.com website. “Black garlic extract delivers heart health without evil breath”

The Benefits of Retin-a with Less Skin Irritation

2010 - 08.03

Tags: benefits, Irritation, less, Retina, skin
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Retin A which contains the anti-aging ingredient known as tretinoin, is one of the few therapies for aging skin that’s proven to work. On the down side, a number of people who use it experience Retin-A irritation, which may be extensive sufficient for them to halt treatment. Fortunately, the future looks brighter for people with sun hurt skin who experienced Retin-A irritation in the past. Other formulations of tretinoin are now available. One that offers benefits, without the same degree of irritation as Retin- A, is Tretinoin 0.05% gel.

Why Use Skin Retinoids Such as Retin A?

Retin-A, which contains tretinoin, has been around since the mid-1980’s and its ability to reverse the effects of sun hurt skin has been demonstrated in many, large, double-blind studies. It not only repairs skin hurt caused by the sun, it prevents further sun-related skin aging. It does this by stimulating the production of collagen, a protein that supports the skin and gives it a youthful appearance. At the same time, it reduces further breakdown of collagen.

Skin Retinoids and the Problem of Retin A Irritation

Maximum people experience some degree of Retin-A irritation, generally skin redness, drying, flaking, and peeling. For some Retina-A users these symptoms gradually resolve over three to four weeks, but some people have a difficult time dealing with the skin irritation and redness for even that long.

The Arrival of Tretinoin Gel

People with sun hurt skin, who experienced Retin-A irritation in the past, may be able to tolerate a newer form of tretinoin called Tretinoin 0.05% gel. Like Retin-A, it contains tretinoin, but it’s less likely to cause skin irritation because the particles are micronized. These micronized particles are so small that they can easily enter the follicles of the skin, unlike Retin-A. This results in less skin redness and irritation.

When researchers looked at a group of studies involving more than 1500 people, Tretinoin gel 0.05% was effective, secure, and well tolerated. Like Retin-A, it only needs to be applied once a day.

Retin A Irritation and Tretinoin Gel: The Foot Line

Tretinoin gel 0.05% is less likely to cause irritation, than the more commonly prescribed Retin-A. Whether you’ve suffered with Retin-A irritation in the past, you may be able to use this product without meaningful skin peeling, dryness, redness, and irritation. It’s maximum vital to wear a sunscreen to prevent further hurt, but using a tretinoin-based product such as Tretinoin gel is a excellent choice for some people. Conversation to your doctor approximately this.

References:

Cutis. Volume 86, July 2010. pages 47-51.

Health Benefits of Pineapple

2010 - 08.02

Tags: benefits, health, Pineapple
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Pineapple is one of the maximum tasty fruits which can be loved in summer. Whether you are enjoying this fruit alone, in a fruit salad or as an ingredient in pineapple upside down cake, you may be wondering what health benefits it has to offer. Like many other types of fruit, there are many health benefits associated with this fruit. Here are some of the health benefits of pineapple.

Pineapple is a Excellent Source of Vitamins

One of the main health benefits of pineapple is that it is a excellent source of vitamins and nutrients. Vitamin C, calcium and potassium can all be derived from pineapple. Instead of drinking orange juice to prevent colds, bypass all of the added sugar and eat pineapple instead. This fruit is too a very excellent source of fiber, which is thought to be favourable for weight loss and helps individuals preserve a regular digestive system.

Pineapple Can Assist Prevent Bloating

Anyone who wants to care of a bloating problem may want to reckon approximately eating pineapple. This exotic fruit contains bromelain, which helps ensure proper digestion. Eating pineapple can assist take care of stomach bloat and associated symptoms, such as gas and constipation. Bromelain can too assist prevent blood clots.

Pineapple May Get Rid of Arthritis Pain

The bromelain which is found in pineapple can assist people who are suffering from arthritis pain. The reason is because bromelain offers anti-inflammatory properties. It is ideal to eat at minimum a half a cup of pineapple to benefit from arthritis pain.

Pineapple Helps You Preserve Bone Health

Due to its manganese, pineapple can be an ideal fruit to eat whether you are at risk for osteoporosis. By eating pineapple, you will be able to assist strengthen your bones. It is thought that older people can assist preserve their bone health, while younger people may experience bone growth benefits.

Pineapple Can Play a Role in a Low Calorie Diet

Since pineapple is very low in calories, it can make a brilliant addition to a low calorie diet. Anyone who is trying to lose weight may be able to benefit from eating pineapple. Eating pineapple in combination with other healthy fruits and vegetables, entire grains and lean meats can assist you lose weight.

Pineapple is one of the healthiest fruits that one can eat. The health benefits which are associated with pineapple are fair some of the brilliant reasons to indulge in this tasty fruit!

Health Benefits of Olive Oil

2010 - 08.01

Tags: benefits, health, Olive
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The Mediterranean Diet is known to be highly effective. Olive oil plays a meaningful role in this diet. Individuals who are following the Mediterranean Diet must use olive oil in place of any other types of cooking oils. There are too some people who drink a shot of olive oil for its health benefits. Whether you are thinking approximately adding olive oil to your diet, be certain to consider the health benefits which are associated with it.

Olive Oil Can Assist Prevent Heart Sickness

Due to its monounsaturated fats and antioxidants, olive oil can assist reduce your risk of heart sickness. The reason olive oil contains phenols, which are antioxidants which are known to drastically reduce LDL (or “evil”) cholesterol levels. Reducing your cholesterol levels ultimately reduces your risk of all types of heart sickness, which is fair one of the many brilliant reasons to consider using olive oil.

Olive Oil May Assist Lower Blood Pressure

Research has shown that olive oil can assist reduce blood pressure levels. In fact, the research too showed that olive oil lowers blood pressure more than fruits and vegetables. This is likely due to the antioxidants that it contains. In any case, lowering blood pressure is yet another brilliant reason to include olive oil in your diet.

Olive Oil Can Assist Reduce the Risk of Cancer

Olive oil is known to assist reduce the risk of cancer. Studies, in specific, have shown that olive oil can assist prevent women from developing breast cancer. That said, phenols are known to be responsible for preventing a variety of types of cancer. By consuming olive oil, you may be able to prevent some type of cancer from affecting you.

Olive Oil May Reduce Stomach Stout and Prevent Diabetes

Studies have shown that a diet rich in olive oil can assist reduce stomach stout. Since stomach stout is known to be linked to type 2 diabetes, stomach stout is known to be associated with insulin resistance. By incorporating olive oil in your diet, you may be able to reduce your risk of developing stomach stout and diabetes.

These are fair a few of the many health benefits which are known to be associated with olive oil. People who consume olive oil are too likely to live longer, may not suffer from arthritis pain due to its anti-inflammatory properties, and may be able to preserve their bone strength. Whether you drink olive oil straight or choose to cook with it, it can be ideal for nearly anyone.

10 Health Benefits of Acupuncture

2010 - 07.14

Tags: Acupuncture, benefits, health
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Angina: For those who don’t know, angina is basically heart or chest pains. A June 1999 article in the American Journal of Physiology reported that electro-acupuncture, a type of acupuncture in which a pair of needles are connected to a battery that generates electric pulses, has been shown to assist with angina in some patients. Further studies have suggested the same thing.
Balance disorders: A study published in a 2004 issue of the International Tinnitus Journal found that a tall number of victims who had suffered from balance disorders caused by whiplash had positive results when acupuncture was applied. Further research needs to be done, but this is promising for those with balance disorders.
Carpal tunnel syndrome: Suffering from aches and pains to the hands and fingers caused by repetitive motions, like using a mouse or keyboard for long periods of time at work? Whether so, you might want to conversation to your doctor approximately trying acupuncture. A February 1999 issue of the Journal of Alternative and Complementary Medicine contained an article that reported on a study approximately treating carpal tunnel syndrome with acupuncture. In this study, a tall percentage of patients who suffered from carpal tunnel announced that had small or no pain after being treated with acupuncture.
Morning sickness: Several studies have suggested that acupuncture is excellent for helping relieve nausea during early pregnancy. One such study was reported in an October 2000 issue of the Journal of Pain and Symptom Management.
Tennis elbow: Too known as epicondylitis, tennis elbow is a genuine condition in which the elbow becomes sore and often tender on a regular basis. Can acupuncture assist with tennis elbow? Fairly possibly it can. Several studies have compared using actual acupuncture with a fake form of acupuncture, basically a non-insertion acupuncture, and have found that genuine acupuncture helps to deal with the pains of tennis elbow. For more, check out a study reported upon in the August 2002 issue of Research in Complementary and Classical Natural Medicine.
Weight loss: Acupuncture might even be able to assist in the battle of the bulge. According to a 1998 issue of Australian Family Physician, use of acupuncture aided in suppressing the appetite, thus allowing for the obese to have an simpler route in losing weight.
Headaches: Many studies have propose acupuncture can ease the pain of serious, long-term headaches such as migraines. Whether you reckon you’ve tried everything and nothing seems to work, conversation to you physician approximately giving acupuncture a attempt. Whether your doctor needs convincing, tell him or her to check out an article on headaches and acupuncture in the March 2004 issue of the British Medical Journal.
Depression: Many articles and studies have shown that acupuncture or electro-acupuncture are at minimum as excellent as some drugs in treating depression or sometimes can improve the benefits of certain drugs, thus helping to relieve the suffering of some patients. For further reading, see up the December 1998 issue of Psychiatry and Clinical Neurosciences.
Hypertension: Whether you suffer from tall blood pressure, you might want to consider giving acupuncture a attempt. A study reported approximately in the May 1994 Journal of the British Medical Acupuncture Society showed an improvement in hypertension patients who had had acupuncture performed on them.
Infertility in men: Acupuncture might too be able to assist improve the strength and quality and quantity of semen in men. A large number of studies have propose positive effects, including a study reported upon in the Journal of Huazhong University of Science and Technology (Medical Science) which showed a dramatic improvement in the semen of men who had been treated with acupuncture. Always remember to use a professional, medically-trained acupuncturist.

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10 Health Benefits of Yoga

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10 Health Benefits of Yoga

2010 - 07.05

Tags: benefits, health, Yoga
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Strength: Practicing yoga helps to build your body’s strength. Many yoga exercises are based upon balancing on one leg, or other such situations, and this builds muscular strength. Whether you’re interested in building strength, check out some local yoga classes in your region.
Organ massage: This might sound odd to many, particularly Westerners, but many of the physical challenges of yoga really work to massage all the organs of the body. This can assist you become more aware and in tune with your internal organs, helping to alert you to any signs of illness. As with maximum forms of exercise, this too helps to tone the body and keep your organs in better health.
Flexibility: There’s stretching in yoga. Lots and lots of stretching. And in some forms of yoga there are feats bordering upon the acrobatic. But don’t worry, you won’t have to start doing such difficult tasks. You’ll work your way up to them whether you adhere with yoga long sufficient. What all this stretching does is to strengthen and firm the muscles of your body, as well as many of the tendons. After a while your body and its limbs will become more flexible, allowing you to be able to physically achieve feats you once would have thought impossible.
Blood pressure: Regular practitioners of yoga have been shown in many studies to have lower blood pressure levels than of those who don’t practice yoga. So, to keep that blood pressure low, conversation to your doctor approximately yoga; possibly he or she will tell you to seek out a yoga instructor.
Posture: Remember all that flexibility and strength building mentioned above? They can lead to a straighter, stronger posture. Why is posture so vital? Proper posture tires one less when working and can assist keep the body, particularly the joints and bones, in better health.
Reducing stress: Exercise generally helps to reduce stress on the intellect and body, thus the exercise capacities of yoga achieve the same thing. But beyond the physical factors, the meditative qualities of yoga can assist to induce a less troubled, stronger state of intellect. Conversation to a yoga instructor whether you want to know more.
Pain tolerance: Believe it or not, studies have shown those who regularly practice yoga have a higher pain threshold than others. For one thing, yoga aids its practitioners in fitting more aware of the body, so minor aches and pains are caught before they can become a serious illness. For another thing, being physically fit too helps to build pain tolerance.
Losing weight: Yoga is physical exercise, so it’s obvious yoga can assist you to lose weight. But did you too know yoga helps your body’s metabolism? With a stronger metabolism, your body can digest and process foods more adequately, thus burning more calories from what you eat. You can’t question for much better than that! Exercise and burning calories?
Carpal tunnel syndrome: Been using the mouse and keyboard too much, causing your fingers to cramp and pain in your joints? Whether so, you might be suffering from carpal tunnel syndrome. Check with your doctor. Whether the doctor says you’ve got carpal tunnel syndrome, he or she might propose you wear a splint. That’s fine, but too conversation to your doctor approximately yoga. Researchers have found that yoga helps, possibly even more than wearing a splint or medication, in reducing or eliminating the pains caused by carpal tunnel syndrome.
Allergies: Yoga often too includes breathing exercises, which builds your respiratory abilities and can really assist you manage with your allergies better. Want stronger lungs, attempt yoga!

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10 Health Benefits of Broccoli

2010 - 06.08

Tags: benefits, Broccoli, health
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Blood sugar: Broccoli contains plenty of the element chromium, which is known to assist regulate blood sugar and to assist regulate insulin in the body. Diabetics might want to pay attention to this.
Stomach problems: Broccoli too has plenty of fiber, which helps with digestion and works at dealing with or even preventing constipation.
Skin care: Lots of vitamins can be found in broccoli, including Vitamin C, Vitamin B, Vitamin E and other natural nutrients. Add all those vitamins up together and what you get is a natural concoction that’s favourable in making the skin seem fresh, clean and glowing. So stow absent some broccoli whether you want nice skin.
Infections: All that Vitamin C found in broccoli is excellent for the immune system. In other words, it’s excellent for fighting infections of all kinds, whether from a minor injury or from something internal such as a evil case of the flu. Chicken soup might assist with your cold, but it’s broccoli that can assist deal with any chest infections caused by the flu.
Breast cancer: Broccoli contains plenty of natural anti-carcinogens such as Vitamin A, Vitamin E, Vitamin C, selenium and other natural products. These anti-carcinogens not only assist battle against cancer in common, but they are additional effective in lowering one’s chances of contracting breast cancer because they aid the body in getting rid of additional estrogen.
Antioxidants: Antioxidants assist the body, specifically within the bloodstream, to work at healing cells from hurt and from taking further hurt from toxins. Broccoli contains plenty of natural elements that work as antioxidants, which assist in the battle against cancer and even heart sickness.
Undernourishment: Broccoli can really assist in the battle against starvation in some nations. How? Broccoli is what’s considered a nutrient-rich food, which means it contains a lot of different vitamins and natural elements that are favourable to the human body. Add all those vitamins up, along with the fact broccoli is low in calories and stout, and you’ve got a perfect food for helping to feed the hungry.
Stronger bones: Calcium can too be found in broccoli. And calcium is excellent for strengthening the bones and helping the bones to remain powerful. Thus calcium, and broccoli, are excellent at coping with the sickness of osteoporosis.
Birth defects: Folate is a form of Vitamin B9. Several studies have shown Vitamin B9 is effective in helping to prevent birth defects. What contains Folate? Broccoli.
Weight loss: Because broccoli is low in calories and stout but contains tons of vitamins, it is one of the healthiest foods a person can eat who is trying to lose weight. But remember to conversation to your doctor first whether you are considering a diet.

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10 Health Benefits of Beer

2010 - 05.23

Tags: Beer, benefits, health
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Stress relief: This one should be obvious. Beer helps you to relax, relieving the day’s stress and possibly making it simpler for you to drop asleep. Duh! Right? Well, it’s the truth. Fair remember, moderation is the key; beer too has adverse health effects when too much beer is drunk.
Stroke: Beer might assist to prevent strokes. The Modern England Journal of Medicine in 1999 released an article that said moderate beer drinkers have a twenty percent decreased chance of suffering a stroke than do non beer drinkers or those who only partake of a beer a week. So, possibly you should have a beer or two a day.
Bone density: Want stronger bones? Beer could be the thing. A study by the Department of Food Science and Technology at the University of California, Davis, reports that beer is a excellent natural source of dietary silicon, which helps to build bone density. The silicon comes from the husks of the barley used to make beer.
Heart sickness: A beer or two a day can be excellent for the heart. Don’t believe me? Question the folks at the Institute of Epidemiology of the University of Muenster, Germany (hint: it’ll assist to peruse German). Several experiments at the university exhibit that beer can assist reduce the risks of heart sickness, but only whether one or two beers are drunk a day. Drinking a lot of beer is not excellent for the heart or the rest of the body, and eating fatty foods with beer doesn’t assist either.
Anti-oxidants:Possibly you’ve heard of flavonoids? Flavonoids are a natural compound, sometimes known as Vitamin P, that helps the body to battle off cellular hurt. In other words, flavonoids are an anti-oxidant, working within the bloodstream to assist blood cells combat hurt done to the body at minute levels. Hops has a excellent quantity of flavonoids. What contains hops? Beer. Thank scientists at the Linus Pauling Institute at Oregon State University for this information.
Kidney stones: Can beer really reduce the chances of suffering from a kidney stone? Possibly. A study reported in the American Journal of Epidemiology said beer drinkers have a 40 percent chance of having kidney stones than non-beer drinkers.
Blood pressure: A report by The Nurses’ Health Study looked at 70,000 women and found that women who had one beer a day had much less hypertension, meaning tall blood pressure, than women who did not drink a beer a day. Ladies, saddle up to the bar!
Radiation exposure: I confess, this is an odd one. But a study done by the National Institute of Radiological Sciences came to some fascinating conclusions. Blood samples were taken of test subjects before and after they were exposed to X-rays. Some of these test subjects had a beer before their X-rays. Some didn’t partake. The result? Those who had had a beer had 30 percenter fewer aberrations in their blood cells.
Cholesterol: According to the Boston University School of Medicine, beer in moderation raises the levels of excellent cholesterol in the body and lines the blood vessels with a layer of protection which lowers the chances of a blood clot.
Dementia:Drinking beer to stave off demenita? Sounds crazy, doesn’t it. Well, it could be right. The Journal of the American Medical Organization has reported that those older than 65 who drink one to six alcoholic beverages, including beer, a week have a lower chance of dementia than non-drinkers.

Practicing Wellness: Boston’s Longfellow Benefits Does More Than Preach It

2010 - 05.13

Tags: benefits, Boston's, Longfellow, more, Practicing, Preach, Than, wellness
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Practicing Wellness: Boston’s Longfellow Benefits Does More Than Preach It
BOSTON, MA–(Marketwire – 05/07/10) – Preaching the gospel of wellness to clients is one thing; practicing it yourself is another. Longfellow Benefits, a 30-person Boston employee benefits consultant, does both. The firm offers its employees a sophisticated walking program with pre- and post- biometric screenings, health seminars, a walking/running club, and gym reimbursement for those who’ve …

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10 Health Benefits of Sesame Oil

2010 - 05.08

Tags: benefits, health, Sesame
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Antioxidants: Sesame oil, and sesame seeds for that matter, is rich in antioxidants. What do antioxidants do? They work at a cellular level to counteract hurt done to the body, maximum specifically within the bloodstream, hurt causes by viruses, aging, bacteria, etc.
Skin care: Got dry skin? Possibly a few wrinkles? Whether so, attempt rubbing on some sesame oil. The Vitamin E and Vitamin B found in sesame oil helps to reduce hurt done to the skin, and too brings a youthful, bright glow to the face. Fair don’t overdo it. The scent of sesame oil, though somewhat pleasing in a sweet nutty way, can be overpowering whether too much is applied.
Blood pressure: Polyunsaturated fats are known for helping to reduce blood pressure. Do you know what contains polyunsaturated fats? Sesame oil. But keep in intellect sesame oil is generally tall in calories and stout, so you don’t want to use it too often or you’ll start putting on some weight, which isn’t excellent for your blood pressure.
Cholesterol: Need to keep those cholesterol levels down? Again, give sesame oil a attempt. Studies done by the United States Food and Drug Administration have shown sesame oil can lower cholesterol levels.
Gingivitis: Whether you’re brief on mouthwash but have some sesame oil in the kitchen cupboards, get out that oil to battle gingivitis, an inflammation of the gums and teeth. A study at the Maharishi International University in Iowa showed a result of an 85 percent reduction in the bacteria that causes gingivitis.
Lower blood sugar: The Journal of Medicinal Foods reported on a study that showed a lessening of glucose in laboratory animals with diabetes who were given sesame seed oil. Whether it works for animals, it should work for humans, too, right? Possibly, possibly not. But a small sesame oil couldn’t hurt. Question your doctor or a nutritionist whether you’d like to know more.
Common cold: Sniffing, sneezing, hacking, coughing. We all get it at some point. And sesame oil can come to the rescue. Some studies have suggested simply smelling a small sesame oil will assist to clear up the sinuses and can battle the common cold. Other, older remedies propose rubbing sesame oil on the chest to assist break up a cold in the chest. Fair remember to wash off the oil after a half hour or so.
Dandruff: Rubbing some sesame seed oil into your hair helps to sooth and oil up the skin, thus helping to lessen or prevent dandruff. Word of warning, though: Sesame oil is sometimes known to darken hair, so keep that in intellect whether you don’t want darker hair.
Heat reduction: In India it is commonly believed that sesame oil reduces heat in the body, and since India is generally a warm clime, sesame oil body massages are not that strange. So, whether you’re feeling a small warm, rub on some sesame oil to cool down.
Lowering sodium: A study by the Yale Journal of Biology showed that those who ingested sesame oil once a day for 45 days not only had lower blood pressure, but too had lower levels of sodium in their bodies. And after the study was finished, when the subjects were no longer taking sesame oil? Their blood pressure and sodium levels went back up. See, sodium (commonly called salt) isn’t excellent for the body, specifically the heart, in anything more than moderate doses. For one thing, all that sodium causes the body to hold fluid, which can place a strain on the heart.

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